5 Early Symptoms of diabetes you shouldn`t ignore

Diabetes is one of the diseases referred to as a "silent killer" because it can develop without obvious symptoms to help diagnose.

In fact, it is estimated that one in three people does not know they have them, which increases the risk of serious complications.

For this reason, it is important to know what the first signs are and when to consult with your doctor for the appropriate tests.

How to increase breast size -- See Exercises That Will Naturally Increase your Breast Size

Natural Breast Enlargement

Breast size is determined by a combination of genetics, lifestyle and body weight. If you are interested in increasing bust size without surgery, the possibilities are limited.

Be cautious about supplements, herbs, creams, pumps, and massages that are advertised as natural remedies. There is no evidence that they are effective.

Exercises focused on your chest muscles, back and shoulders can help you tighten and tone your chest muscles behind your breast tissue and improve body posture.

You can practice these seven exercise at home with weights, food boxes, or water bottles filled with sand or stones. Be sure to use the right technique to get the best results and avoid injuries.

1. WALL PRESSES

Wall presses

1. Stand in front of a wall and press your palms flat against it at the same height as your chest.
2. Slowly and with control move forward until your head nearly touches the wall.
3. Return to the original position.
4. Repeat 10 to 15 times.

2. ARM CIRCLES

Arm circles

1. Extend your arms out to the side at shoulder level.
2. Slowly make small circles backward for one minute.
3. Now make small circles forwards for one minute.
4. Then pulse your arms up and down, using a small range of motion, for one minute.
5. Repeat one or two times with a break in between.

You can add small weights to this exercise to make it more advanced.

3. ARM PRESSES

Arm presses

1. Sit or stand with your hands extended in front of your chest with your palms together.
2. Open your arms until they’re behind your back and make a back bend.
3. Bring your arms back together.
4. Do this for one minute. Use weights or a resistance band to make it more difficult.

4. Prayer pose

1. Keep your arms extended and press your palms together for 30 seconds.
2. Bend your elbows at 90 degrees and press your palms in toward each other in front of your chest in prayer pose for 10 seconds and release.
3. Repeat this 15 times.

5. Horizontal chest press

1. Extend your arms in front of your body and bend them at a 90-degree angle.
2. Open your arms as wide as they will go and bring them together again. Do this for one minute.
3. Rest at the end of all of these exercises, and repeat at least once more.

6. Chest press extensions

1. Hold a dumbbell in each hand and bring your hands up so they are in line with your shoulders, keeping your elbows bent.
2. Slowly straighten your arms and extend in front of you. You may wish to extend one arm at a time.
3. Then bring your hand back to your shoulders and slowly lower your wrists down.
4. Keep your elbows in at your body, and make the movement slow and controlled.
5. Do three sets of 12.

7. PUSHUPS

Modified pushups

1. Lie on the ground and put your palms on the outside of your chest.
2. Push your body all the way up until your arms are almost straight, but keep a slight bend in your elbows.
3. Slowly lower your body back down using controlled resistance. Keep your elbows in at your sides.
4. Do three sets of 12.

[Health line]

How to get flat Belly-- Fastest Basic Tips

Is your big belly disturbed? Have you ever wondered if you could get an incredibly flat stomach faster than any of your colleagues? Due to today's sedentary lifestyle and bad nutritional habits, it is no wonder the fat stomach is something that endangers most of us.

What if you find a way to get rid of your stomach in more than a week? Incredible, is not it?

Go ahead and read it!

Doggy style is the most dangerous s*x position — Study

In a new study called the ‘relationship between s*xual position and severity of penile fracture’ from the International Journal of Impotence Research, doctors analysed which s*x positions were the most dangerous for men.

The study found that ‘doggy style’ s*x is the most dangerous, with 41 per cent of cases of penile fracture occurring as a result of using the position. Missionary, with the man on top, was in second place, as the cause behind 25 percent of penile fracture cases, followed by s*x with the woman on top in third.

The researchers who worked on the study included R Barros, L Schulze, A A Ornellas, L Koifman and L A Favorito. They noted that doggy style s*x and missionary could cause equally serious penile fracture, while the woman being on top was the least dangerous. They said:

‘We do not observe differences between the severity of the penile fracture between the “doggy style” and “man-on-top”, but the “doggy style” had more severity of penile fracture when compared with “woman-on-top”.’

How does a pen*s fracture occur?

A penile fracture occurs when the appendage is subject to a sharp, blunt force trauma, which can occur during vigorous intercourse or masturbation. Since 1924, 1,600 cases have been recorded worldwide – roughly 16 instances per year, the Telegraph previously reported.

Researchers noted that in 50 per cent of cases, a gruesome cracking sound can be heard. Four in five male victims lost their erection. Those who have already been traumatised from breaking their pen*s are often left with erectile dysfunction problems and a lifetime of painful s*x.

Earlier this year, MailOnline reported on a man from southern China who was left in agony after breaking his pen*s during s*x with his wife. Doctors found that his pen*s was at an odd angle and was in a swollen shape that made it look like an eggplant.

He was diagnosed with a penile fracture after tearing a sponge-like erectile tissue called corpora cavernosa.

Blood flows into corpora cavernosa that runs along the pen*s and making it hard during an erection. The trick to stopping penile injuries is to thrust quite shallowly, according to Tracey Cox.

‘Holding your partner close to you using a grinding rather than thrusting motion will also reduce the risk’, she told MailOnline.

FCTA Releases N23m For Measles Vaccination

The Federal Capital Territory Administration (FCTA) has released the sum of N23 million for measles vaccination in the Territory in February.

The Acting Executive Secretary, FCT Primary Health Care Development Board, Dr Mathew Ashikeni, said this in Abuja on Saturday.

The vaccination slated to hold between Feb. 8 and Feb. 20, is targeting 700,000 children between the age of nine months and five years.

Okorocha warns Imo residents to stop drinking garri as Lassa Fever Death Toll Rises

Rochas Okorocha, State Governor of Imo, warned residents to stop drinking "raw garri" because three people confirmed dead in the state because of Lassa fever, the Premium Times reports.

Deadly disease is spreading rapidly in many parts of the country.

Seven cases of Lass fever have also been confirmed in the state

Mr. Okorocha, who gave the confirmation in a statement sent to Premium Times through his Chief Press Secretary, Sam Onwuemeodo, advised indigenes of the state to stop drinking raw garri (cassava flakes) as well as avoid crowded areas.

how to make your skin look flawless (even without makeup) - Lindsey Miller

These simple changes will make the world of difference.

When I was in high school and college, my skin was almost perfect. It was soft, smooth and without jewels. Each time my skin appeared, I could have had a few zits in the nose corner - and they were barely visible.

I was glad I never had to go through skin treatments, Accutane and other important steps to get rid of acne, like most teenagers. The foundation was not even part of my makeup. But I woke up a bit, because she was an adult, and my face seemed a fool.

Now I'm dealing with adult acne, and this is the worst. I always look for the best skin treatments to share with you, and here's what I've found the best for now:

12 things that make your hair fall out

Even if you are in the best shape, every day you will still lose a few hairs, but sometimes your health and daily habits can cause more hair loss than normal.

According to WebMD, of course you lose about 100 hair per day. However, if you suspect that your spine is more than normal or that you think your hair is coming in nodes, it may be wrong for these 12 most common causes:

Hair color you should have based on your skin tone

If you're not sure about hair color, here's your answer.

Depending on the year, it seems that everyone goes for the same color of hair. Last year there were gray and pastel colors, this year platinum blonde, but do not worry, shade and momentum are still strong - and probably will soon disappear.

While it is so fun to conduct different hair styles, some people just do not know what to do when it comes to color. Much is possible to choose, and sometimes you will not get exactly what you are looking for.

If you're looking for something new and exciting, but you're not sure what to do, you might want to look at your look. Some hair colors complement different skin tones, so use this as a guide the next time you visit your stylist:

7 simple ways to make your pimples vanish overnight - Lindsey Miller

Do not spend another minute trying to watch this camouflage.

To know, this article contains outgoing links. One of the worst feelings in the world is to wake up in the morning before a big event, job presentation, fun or lunch with friends, and see the huge button in the middle of your face. 

This always seems to happen just before a particularly stressful event, perhaps because stress and prediction hinder your hormones - then the first button appears.

It is very uncomfortable when it happens, but there is a way to get it out without leaving the dermatologist. Here are seven ways that your pimples disappear during the night:

How to fix damaged hair without cutting it

Avoid scratching, but save your locks.

We all love our hair. We like to bend, level, hang and wear for a party with girls. But sometimes, trying to look good and prevent damage, it seems like an infinite battle.

So what do you do when you feel that the ends of the hair begin to break? You work hard to get hair length and if you're like me, you want your hair growing. Here's what you can do to avoid haircut, but save your hair.

4 ways to get better beauty sleep

Tips to help even the busiest person to rest well at night.

Good night sleep is as important as healthy eating and exercise. Unfortunately, this is also one of the simplest things to forget. We are trying to make a million things every day and getting sleepy time seems to be a mess, especially if it takes too long to fall asleep.

We all want to be beautiful and incredible, sleeping is a great part of keeping our looks healthy and keeping our bodies healthy.

Here are four tips for a good night's sleep and help your body relax from your busy life:

10 cancer symptoms that most people ignore

Are you interested in these warnings that your body gives you?

Medicine has been developing astoundingly over the last few years, finding new drugs that help control the various diseases that have persecuted and even died.

Despite the advancement in medicine, prevention is key to maintaining our health and preventing the disease.

Proper drug use is yet another important factor. Abuse can also cause harmful symptoms.

Cancer, a disease that intimidates many people, is more likely to be treated when treated early. It has stopped being so scary when we regularly conduct preventive testing.

Every day we have to be closely monitored because various symptoms indicate that something is wrong and that there is a need for medical help.

Since cancer can attack different parts of the body, it is crucial to pay attention to our bodies. Here are 10 warning signs of cancer.

Women! Stop hating your bodies - by Heather Hale

It has degenerated seriously. You are beautiful and perfect - just as God created you.

Every autumn we have family portraits of a professional photographer. This is a great way to document the growth of boys, and this year we record only eight weeks after birth. I was so excited to show a new addition to our family, and I thought it was great to be a few pounds more than usual.

Then I took pictures. I was not prepared to attack from the negative emotions I felt while I was watching my body on these pictures. All I saw was mistakes, belly, thighs, body of my face. He created a year of unresolved body problems. The photos captured a happy moment in my family's life, but I felt miserable.

6 things to never say to someone with cancer

You may think to help, but your words do more evil than good?

Talking to someone who has a critical illness can be a tough situation. You want to offer help, comfort and support, but you do not want to be intrusive or insulting. Like anything, there is a certain mark to be known before it reaches a friend or family member.

Ovarian cancer: The silent killer and what every woman needs to know - by Emma E. Sánchez

ALL women are at risk. Spread the awareness and catch it before it is too late.

The problems started when I was only in my teens. I began having excessively painful and abnormally long menstrual cycles. My mother soon took me to be examined by a gynecologist, where we found out that my uterus and ovaries were filled with cysts. Years of treatment, biopsies and minor surgery resulted in terrible news: My organs were so overrun that I would most likely never be able to have children.

Time passed. I continued taking the recommended drugs. I got married and, against all odds, became the mother of three daughters. I experienced no complications during the pregnancies, and for several years the cysts seemed to be shrinking. Then I hit my 40s. The cysts grew bigger and got stronger, provoking serious bleeding. I was diagnosed with ovarian cancer.

8 little known symptoms of cervical cancer you should watch out for

Do you know these symptoms?

Often we hear about breast cancer symptoms, but there is another common type of cancer in women: cervical cancer. According to Cancer.net, "cervical cancer begins when healthy cells on the cervix surface change and become uncontrolled, forming a mass called tumor."

According to cancer treatment centers in America, cancer is not easy to catch at an early stage because there are no visible symptoms. To catch cervical cancer and start treatment, it is recommended that women have a Pap smear once every 21 years.

However, if you feel that something is wrong and you have some time before the next annual visit, it is important that you know the symptoms of cervical cancer and see a doctor. immediately to the doctor. Here are some of the symptoms that you should notice below:

12 dangerous symptoms in children you should never ignore

When your child gets sick, the question always remains: "Should I take you to a doctor or should I wait to see how the situation changes? Here are some symptoms you should never ignore.

When we become parents, the welfare of our children becomes one of our top priorities. When you suffer from extreme illness, our concern is growing because we see how our children suffer gives a feeling of helplessness like no other.

For this reason, the first sign of something abnormal makes us jump to see a specialist or find a way to cure the disease before it exacerbates our control. However, even with all aspects of the parent, we may sometimes neglect the dangerous symptoms of the disease.

Here are some of those dangerous symptoms that should never be ignored:

1. High fever

In the case of a baby up to three months old, a temperature of 100 degrees Fahrenheit and above should be immediately checked out. For a baby that is three to six months old, a high fever is considered to be anything above 101 degrees. After that, a high fever for your child is usually about 103 degrees Fahrenheit.

Remember that the level shown on the thermometer is not the only important thing to consider when diagnosing an problem. If the fever is still low, but the child is very unwell, contact your pediatrician.

FG to Increase Investment in Health Sector

The federal government will increase investment in the health sector so that the country can stop the loss of well-trained experts in other countries.

President Muhammadu Buhari has pledged on Thursday to receive executive members of the Medical and Dental Consultants Association of Nigeria (MDCAN), Abuja State House,

The president appreciated the concern expressed by the association on the state health sector in the country and promised to implement the recommendations of the organization for strengthening the health system in the country.

“We will do our best to work on your recommendations, and increase investment in the health sector,’’ he added.

5 Common Things About S**X Most Women Believe That Are Destroying Their S**xuality

How often this item is not within bounds, it is important to correct these five misconceptions about s**x before destroying one's own s**xuality.

Our culture, our religion, and our society often give conflicting ideas about s**x. It may be difficult to know what is appropriate and what is not. Being a woman brings her own complication to the subject. There are many misconceptions and retrograde ideas about topics that destroy their s**xuality.

Here are five common things that most women believe about s**x and affect their own s**xuality: