Never Get Sick Book Is Now Available For Sale

Never Get Sick Book Is Now Available For Sale

Never Get Sick is a book published by World Parenting Institute (WOPI). It happens to be one of the best personal health management books in the world today. It is written to help you live a healthier, happier and longer life.

It is a known fact that good health is a fundamental part of our life. It determines our productivity and happiness. It helps us live in our mansions, stay with our families, run our businesses and keep our jobs. Once it is affected, everything begins to suffer. Anything that can be done to preserve and prolong it should be given maximum attention. This is why “NEVER GET SICK BOOK” was published to help you stay healthy.

Are you tired of being sick often? Are you tired of patronizing every available hospital in your area? Are you tired of living on drugs that has never improved your health condition? Has anyone told you, there is no permanent solution to your case or have you concluded all hope is lost?

South Africa Demi-Leigh Nel-Peters won Miss Universe 2017

Half-Leigh Nel-Peters, who represented South Africa, Miss Universe was crowned in 2017.

Miss Colombia, Laura Gonzalez, while Miss Jamaica, Davina Bennett, was the second.

Nel-Peters, 22, recently graduated from North West University with a Business Administration degree.

It has helped develop a women's self-defense training program in various situations after being robbed under the threat of a rifle a month after Miss South Africa.

92 women from all over the world have participated in this decade of old competition. This year's edition had the largest number of participants, including the first representatives of its history from Cambodia, Laos and Nepal.

Obasanjo said he has been living with diabetes for over 30 years - See Why his not been affected

Former President Olusegun Obasanjo have hundreds of people on the path of diabetes awareness in Abeokuta, the capital of Ogun State, on Friday, saying it continues to move rapidly to 80, though it is a diabetic.

Obasanjo discovered he had been diagnosed with diabetes for more than 30 years but said the disease did not affect his daily functions due to effective management, exercise, and strict adherence to prescription drugs for diabetes. .

Ebora Owu, who shortly after traveling a mile along abiola Puta to Abeokuta journalists, recalled that his director was also diagnosed with diabetes at the age of 50, but managed to live up to 85 years.

Lagos Government seeks partnership with the private sector in cancer, awareness of HIV / AIDS

Lagos has identified the need to investigate private sector involvement in the public awareness campaign on HIV / AIDS to prevent the spread of these diseases.

State Commissioner for Youth and Social Development Lagos, Pharm. Uzanti Akinbile-Yussuf said that it is necessary for the private sector and non-governmental organizations to continuously support and link with the government in the area of ​​research and public education on these diseases.

Anok Yai gets a Modeling Contract - The Internet Did That!

19-year-old Somalian Anok Yai, whose photo at Howard University‘s homecoming went viral has landed a modelling contract!

The internet had clamored for her to be given one, after a photo taken by TheSUNK went viral, gathering over 10,000 likes on Instagram.

How to Remove Stretch Marks

The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin.

As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born.

Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.

Stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks.

FG looking “into the issue of private practice by medical doctors in the public sector”

The federal government has said that it is looking into the issue of medical doctors in public service who are engaging in private practice.

Minister of Health Professor Isaac Adewole made this known in a statement to State House correspondents after Wednesday’s Federal Executive Council meeting.

THE BEST NATURAL HOME REMEDIES OF ACID REFLUX

Acid reflux or GERD (gastroesophageal reflux disease), which is a more scientific way to describe heartburn, affects 50 percent of Americans. 

While heartburn suggests you just ate a pizza that bothered you, GERD is when food, acid contents, bilious material or pancreatic juices travel back up into your esophagus, causing trouble more than twice a week, Here are some of the best natural home remedies to try for the occasional bout of acid reflux: 

5 QUICK FIXES FOR BAD BREATH

Nothing shakes your confidence more than bad breath.It can be caused by Gingivitis, Periodontitis, foods with strong odors, gastritis (GERD), or poor brushing with left over food particles. Here are some quick fixes that will help you get ride of bad breath in no time.

1. Chew some sugar-free gum. Sugar-free gum helps to stimulate saliva production. This will help stop your mouth from drying out. A dry mouth often leads to bad breath because bacteria responsible for the foul odor aren’t washed away. Gum can also help remove food particles from the crevasses of your teeth. 

6 AMAZING TIPS TO MAKE DRINKING WATER TASTE BETTER

Many people don't like to drink water for various reasons, but it is very necessary to maintain a healthy body, so if you are not fond of the taste of it (or the lack thereof), here are some tips that can make it more enjoyable:

1. Add fresh fruit. Citrus fruits, such as lemons, limes, and oranges, are classic water enhancers, but other fruit flavors might also tempt your taste buds. Try crushing fresh raspberries or watermelon into your water, or adding strawberry slices. Cucumber and fresh mint are refreshing flavors as well especially in summer.

2. Use juice. Any fruit juice can be a good base flavor for water, but tart juices, like cranberry, pomegranate, grape, and apple, are especially delicious. Go for juices that are all natural, with no added sugars. 

QUICK AND EASY FAT BURNING RECIPE

Broccoli & Feta Omelet with Toast

This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized. 

The broccoli provides filling fiber (and just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings. 

Recipe

Prep Time: 5 minutes

Cook Time: 10 minutes

Yield: 1 serving (1 omelet and 2 pieces toast) 

Tips for healthy eating

According to Report, these eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

1. Base your meals on starchy carbohydrates

Starchy carbohydrates should make up just over one third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.

Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

2. Eat lots of fruits and vegetables

It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds.

Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of one portion of your 5 A DAY. For example, if you have two glasses of fruit juice and a smoothie in one day, that still only counts as one portion. 

Control high blood pressure without medication

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

1. Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.

Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

In general:

• Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
• Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).

These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.

2. Exercise regularly

Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again.

If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.

Benefits of Oranges in Health And Nutritional

Orange trees are the most cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses - from juices and marmalades to face masks and candied orange slices.

An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.

There are thousands of reasons why eating an orange a day is a good idea; they are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk for many diseases and conditions as part of an overall healthy and varied diet.

This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of the fruit and an in-depth look at its possible health benefits, how to incorporate more oranges into your diet and any potential health risks of consuming oranges.

5 AMAZING HOME REMEDIES FOR DRY, DAMAGED HAIR

If you have dry, damaged hair, you probably know that chemical-based shampoos do little to improve their condition, no matter what promises the advertisements may make. You may have tried numerous products without achieving any significant results and that could get very frustrating. 

Here’s an idea – why not abandon all those lotions and potions for a while and look at some of the wonderful things you have at home? Home remedies are often more effective in treating dry, damaged hair than store-bought products. You could try the following remedies and enjoy the outcome – soft, beautiful tresses.

HOW TO MAKE HOMEMADE SOAP WITH HERBS AND CITRUS

Supplies needed

• Glycerin soap (sold at craft stores)
• Assorted herbs & citrus – I used basil, mint, rosemary, orange and lemon
• Food processor
• Glass bowl or measuring cup
• Plastic spoon or scraper
• Soaps molds – any plastic or cardboard container will do
• Cooking spray

Instructions

1. Melt soap

Put the soap blocks in glass bowl & melt in the microwave for 30 second intervals until melted. Stir every so often to break up big chunks.

2. Prepare additives

While melting, puree the herbs and squeeze out excess water in a paper towel. For citrus, zest the peel. You’ll need about 1 tablespoon of additives for each cup. FYI – Orange + basil = an unattractive muddy green brown color.

SPORTS FOR PREGNANT WOMEN

All women who are pregnant without complications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle during their pregnancy. A reasonable goal should be to maintain a good fitness level throughout pregnancy without trying to reach peak fitness.

It is important to stay well hydrated, wear comfortable and non-restrictive clothing (such as a correctly fitted bra and appropriate footwear) and where possible, avoid excessive over-heating. 

HEALTH BENEFITS OF FIGS

Figs are bell shaped fruits with wrinkled and leathery skin. They are one of the sweetest fruits and also have a very sweet aroma. They can vary in size, shape and colour.

Health Benefits Of Figs:

1. Mouth: Chew 2-3 tender fig leaves and gargle with water to overcome bad breath and ulcer 
2. Kidney Stones: Boil 6 figs in a cup of water. Consume this daily up to a month to remove kidney stones.
3. Acne: Apply mashed fresh figs all over your face and let it dry for 15-20minutes. This remedy is useful for curing acne. Also milky juice of fig stem and leaves can be applied daily several times to cure warts. They also have anti-ageing properties.
4. Diabetes: Since figs are high in potassium, they help reduce insulin. Daily, consume fig seeds with one teaspoon of honey to control diabetes. Try doing this for a week to see good results. Also Fig leaves can be consumed for anti-diabetic properties.

THE BEST HOME REMEDIES FOR DEHYDRATION

Dehydration occurs when your body has lost more fluid than you have taken in. Remaining hydrated is critical to your overall health. Every cell in your body needs water, along with oxygen, to function properly.

Anyone can become dehydrated, but those at a higher risk include infants, young children, older adults, people with chronic illnesses, endurance athletes and people living at high altitudes.

Here are some of the best home remedies for dehydration.

• Stop your activity and rest. 
• Get out of direct sunlight and lie down in a cool spot, such as in the shade or an air-conditioned area. 
• Prop up your feet. 
• Take off any extra clothes. 

Drink a rehydration drink, water, juice, or sports drink to replace fluids and minerals. Drink 2 qt (2 L) of cool liquids over the next 2 to 4 hours. You should drink at least 10 glasses of liquid a day to replace lost fluids. You can make an inexpensive rehydration drink at home. But do not give this homemade drink to children younger than 12. Measure all ingredients precisely. Small variations can make the drink less effective or even harmful. 

TOP 10 HOME REMEDIES FOR DIZZINESS.

Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness with a feeling of spinning is referred to as vertigo, which is different from the nonspecific light-headedness.

If your dizziness is not very frequent, you can try some natural home remedies to take care of the problem. However, if symptoms persist or occur more frequently, consult a doctor for proper diagnosis and treatment.