Saturday 8 June 2024

How To Determine Your Skin Type

Every skin type is unique to each individual. The general assumption of people is that regular blotting is a result of having oily skin, however, this is not the case. You may have a combination skin instead, which is why you need to know the skin type that you belong to.
How To Determine Your Skin Type

In my personal experience, I’ve learned that your skin type can change with age. As a child, I had extremely dry skin but due to puberty, my skin is now a combination of both oily and dry.

What Are The Methods To Determine Your Skin Type?

Determining your skin type has never been easier with either of these two methods you can conveniently determine your skin type.

Thursday 27 May 2021

WHO: Africa critically needs 20 million second portions of Covid immunization

Africa needs at least 20 million doses of the Oxford-AstraZeneca vaccine in the next six weeks to get second doses to all who received the first dose within the 8—12-week interval between doses recommended by the World Health Organization (WHO).
WHO: Africa critically needs 20 million second portions of Covid immunization


A single dose of the Oxford-AstraZeneca vaccine gives around 70% protection for at least 12 weeks. Data on the protection from one dose after 12 weeks is limited, however, COVID-19 antibodies have been found in the body up to 6 months after one dose. The full course provided with a 12-week interval gives 81% protection for an extended period.

Friday 26 March 2021

Benefits of Dried Pineapples – A tropical treats from Nigeria

Pineapple is a delicious fruit that tastes like summer, although it takes a lot of effort to get the perfect slice for a quick snack, it is one of the favourite tropical fruits. Dehydrated pineapple (Tropical Treat), produced by Anderson Technical Limited and distributed by Whitfield Ventures Limited, is actually one of the best-selling items among dehydrated foods in the UK, Europe and the United Arab Emirates, offering a feast of flavours and benefits. all of a sudden!
Benefits of Dried Pineapples – A tropical treats from Nigeria


Tropical treats rich in enzymes, minerals, fiber and antioxidants are a good choice to add to your diet plan for a balanced diet, says Ankush Arora in his recent talk about the product on viral24.

You can find out how the vitamins and minerals of this fruit can improve your health:

Friday 23 October 2020

See How To Take Care Of Natural Hair In Nigeria

STRUGGLING WITH YOUR NATURAL HAIR? HERE’S HOW TO CREATE YOUR OWN HAIR CARE REGIMEN. 

Girl! I promise your natural hair is pretty! No matter what you feel about it, here’s why? 

At least, seven out of ten women have experienced a struggle with their natural hair.
See How To Take Care Of Natural Hair In Nigeria


Missing that fluff and shine of your hair? Or starting your hair care journey?

What about the products already present in your bathroom cabinets?

Were you using wrong products all along? 

What exactly is stripping their hair of nourishment?

Don’t let these tormenting questions stress you out. At a point, the whole hair care thing seems burdensome to many. Since approx. 70% of people are unaware of what routines to follow or stick to old school routines which definitely do not give expected results in today’s world. 

Thursday 1 October 2020

9 Mistakes Of Common Health Most Women Makes

You are trying to eat healthily, exercise regularly and lead a healthy lifestyle, but you often go through the day feeling tired, sleepy and completely exhausted. If it sounds familiar to you, read on this 9 Mistakes Of Common Health Most Women Makes to discover some of the most common health mistakes many women (especially those who are trying to drop weight) make. 

9 Mistakes Of Common Health Most Women Makes


Sometimes, we make these small yet harmful mistakes without noticing it. We want to reach our fitness, weight loss and health goals, but often end up making at least three of these health mistakes. Now it’s time to consider your lifestyle once again and avoid making these nine most common health mistakes down the road in order to live a healthier and longer life. 

Sunday 19 April 2020

20 best body wash for men

If you should set out to window shop for a body wash, what would possibly be at the back of your mind? Apart from the hope that you find one that is pocket friendly, you are most likely going to need the best body wash for men.

20 best body wash for men

The ingredients used, your skin type, the after-shower scent and the guarantee of your money’s worth are the major factors that will serve as a yardstick to measure your preference. In this article you are going to discover the 20 best body wash for men and what qualifies their awesomeness. I will also include links to where you can purchase them on Amazon, should you find your choice. 

Saturday 28 March 2020

Covid-19: MTN Suspend Charges on Cash2Cash Transfer, Offers Free 100MB Daily

In recognition of the Federal Government’s efforts to curb the spread of the CoronaVirus pandemic (COVID-19), MTN Nigeria has announced the Y’ello Hope Package, a series of measures to support MTN customers and communities.
https://www.who.int/  http://www.covid19.ncdc.gov.ng/  http://www.health.gov.ng/  All it takes for this virus to spread is just one person, try as much as possible to maintain social distancing and keep up with the FIVE below;  1) Wash your hands often  2) Cough into your Elbow  3) Don’t Touch your Face  4) Stay 3ft apart from people when having a conversation  5) Feel Sick? Stay At Home

This is in addition to the measures outlined by the Nigeria Centre for Disease Control (NCDC) to reduce the risks of spreading the virus.

MTN said it is suspending transaction charges on its Cash2Cash service, for four weeks from next Monday. Cash2Cash is the flagship service of Y’ello Digital Financial Services (YDFS), a subsidiary of MTN, which helps Nigerians send and receive money from any part of the country without a bank account.

Monday 24 February 2020

See 8 Essential Health and Fitness Tips For Busy Moms

It's Often Difficult For Moms to Find Time to Take Care of Themselves.

Mothers are always very busy. Whether in the parking lot, in the laundry room, at work or taking your kids to a football game, the list of things you can do can be endless. With all that said, it can seem overwhelming to add exercise to the list.

See 8 Essential Health and Fitness Tips For Busy Moms

But this need not be the case, as you can easily incorporate one or more of these tips into your routine. The good thing is that it will have a positive impact on your health and happiness in the short term.
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Sunday 8 December 2019

See 10 Simple Ways to Exercise With a Baby - Don`t Let Motherhood Hold You Back From Taking Care of Yourself

Don't Let Motherhood Hold You Back From Taking Care of Yourself. Adding a new member to the family can require some adjustments in your schedule. Here are 10 simple ways you can keep exercise in your routine:
See 10 Simple Ways to Exercise With a Baby - Don't Let Motherhood Hold You Back From Taking Care of Yourself

Do baby lifts

Hold on to your baby and lift them up and back down. This is a great way to get an arm workout while bonding with your little one. To make this exercise a little more intense, try squatting while you lift.

Thursday 28 November 2019

See How to Stay Healthy and Prevent Cancer --- 8 Magical Tips

1. Maintain a Healthy Weight


Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost. 
See How to Stay Healthy and Prevent Cancer --- 8 Magical Tips


Tips
  • Integrate physical activity and movement into your life.
  • Eat a diet rich in fruits, vegetables and whole grains.
  • Choose smaller portions and eat more slowly.
  • For Parents and Grandparents 
  • Limit children’s TV and computer time.
  • Encourage healthy snacking on fruits and vegetables.
  • Encourage activity during free time.

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Monday 16 September 2019

Get A Professional Hair Look With Vicky`s Hair Hub in Nigeria and Win N200,0000

Here comes another professional Hair Hub in Nigeria, Are you planning a Wedding, Birthday, Anniversary or any kind of event, you are covered with Vicky's Hair Hub. They have all kinds of professionalism that can transform your look to something more better than others can. 

Get A Professional Hair Look With Vicky`s Hair Hub in Nigeria and Win N200,0000

Vicky’s Hair Hub Are you looking for the best services in Abuja? Professionalisms at its peak.. Great discount/promo deals.. undeniable comfort and a great salon experience??? Vicky’s Hair Hub is the place to be! 

Tuesday 23 July 2019

5 WAYS TO GET RID OF DARK CIRCLES UNDER YOUR EYES

Dark circles, we all hate them and yet despite our best efforts, at one time or another, most women will suffer from them. Before you pile on the concealer certain that it’s your only true defense, try these steps to minimize if not eliminate dark circles altogether.


5 WAYS TO GET RID OF DARK CIRCLES UNDER YOUR EYES



Ways to Get Rid of Dark:

Cucumber 
You can use cucumber to get rid of dark circles under your eyes fast. Cucumber acts as a cooling agent and has skin lightening properties. Cucumber can be kept in refrigerator before applying over eyes to have more cooling effect. This will help to soothe and refresh the affected skin. Cut a fresh cucumber in thick slices and apply to the affected skin area with eyes closed for about 10 minutes.
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Drinking hot tea can increase the risk of esophageal cancer – New Study

Drinking hot tea can increase the risk of esophageal cancer, especially if you are a heavy drinker or smoker, a new study has found.
Drinking hot tea can increase the risk of esophageal cancer – New Study

But even those who don’t touch alcohol or cigarettes appear to have a higher risk, researchers warned, but they stressed more tests are needed to assess how damaging it could be.

See How to Remove Stretch Marks - Fastest Way

The skin consists of three main layers: epidermis (outer layer), dermis (middle layer) and subcutaneous or hypodermis layer (deepest layer). Striae is formed in the dermis or middle layer of skin when the connective tissue is "stretched" out of its flexibility because of its rapid spread or skin contraction.

See How to Remove Stretch Marks - Fastest Way

When the skin is stretched, the collagen is weakened and the normal production cycle is disturbed and damaged. It ends up causing fine scars underneath the upper layer of skin. Initially, the markings appear pink or red, but over time, a thin line of silver appears on the skin surface and rotated the mark.
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“Eating burgers and hot dogs increases a woman’s risk of breast cancer”

Burgers may increase a woman’s risk of breast cancer, new Harvard research warns..

Processed meat has long been linked to other cancers of the pancreas, prostate and bowels, but this study is the first to show a link with tumors that start in the breast.

“Eating burgers and hot dogs increases a woman’s risk of breast cancer”

Women who consumed the most processed meat were nine percent more likely to develop the disease, according to a meta-analysis of data from 28 previous studies.

This new research by Harvard offers another reason for women to keep cutting it out: it could impact their cancer risk.

Wednesday 18 July 2018

Learn the easy way to make artificial dreadlocks in Nigeria

Dreadlocks hairstyle is one of the most popular hair options among Africans. This style shows a strong spirit and authenticity of black culture. What if you are keen more on the idea of artificial dreadlocks as opposed to the real ones for some reasons? Keep reading our post below to learn how to make artificial dreadlocks in Nigeria.



Artificial dreadlocks in Nigeria: impact and popularity 


Many people are asking: which dreadlocks are more reliable, natural or artificial ones, and which ones to choose? There are some factors why certain people would prefer the natural dreadlocks to the artificial ones and vice versa. We can list some of them:

Saturday 23 June 2018

The Healing Power of Grief

Could grieving be the key to healing ourselves and the world?

In the wake of tragedy, collective or personal, there is a modern tendency to shy away from our grief, rather then to embrace it. After being impacted by collective events like the Paris attacks, Beirut bombings and the ongoing Syrian War, we have a shared grief that needs to be processed and, if allowed, that can ultimately lead to healing.

The Healing Power of Grief

Although grief is a natural process, many of us were taught from a young age to contain our feelings and to act like we’re OK even when we’re not. Emotional pain and grief can be so frightening that we try to push it away and to distract ourselves to avoid truly feeling it. C.S Lewis said “No one ever told me that grief felt so like fear.”

Witnessing someone else’s grief can be confronting in that it reminds us of our own past losses or ones we will face in the future. By accepting our own grief we might find it easier to have empathy for another’s heartache.

Monday 28 May 2018

Medical Doctor warns ladies on the dangers of fixing eyelashes

A medical practitioner, Dr Ayopo Adeyemi, on Sunday warned women against the use of artificial eyelashes, commonly used to enhance beauty, in view of its grievous consequences.

Medical Doctor warns ladies on the dangers of fixing eyelashes

Adeyemi told the News Agency of Nigeria (NAN) in Lagos that the health implications of fixing false eyelashes included corneal abrasions or ulcers, damage of the natural eyelashes, eye sensitivity, amongst others.

Thursday 10 May 2018

See 10 Health Benefits Of Pumpkin Leaves (Ugu)

Popularly known as "Ugwu" in Nigeria, the pumpkin leaves contain a good amount of vitamin A, vitamin C, calcium and iron while still staying very low in front of calories. Apart from the benefits of vitamin A that provides you with the benefits, there are many benefits to your skin. Vitamin C helps treat wounds, build scars and maintain bone, skin and tooth health. However, since the body can not only produce this vitamin or even store it, you should have enough vitamin C in your diet.

See 10 Health Benefits Of Pumpkin Leaves (Ugu)


When it comes to calcium, your mother probably told you that you need a good dose of calcium for your bones and teeth as a child. However, if you are a woman, it is important to consume enough calcium to prevent osteoporosis and maintain strong bones. Studies have also shown that calcium can help reduce the risk of cardiovascular failure.

See How to control high blood pressure without medication

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.


1. Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.

See How to control high blood pressure without medication

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.

Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.