8 ways to ease your child`s separation anxiety - From experts who know

---

--DOWNLOAD BLOG MALL NIGERIA APP--
Connect all your favorite blogs and website in one app. Get latest post on the go
Download on Playstore Here

---

---

Super tired of the total collapse when you try to go to the bathroom? We understand.

seeing the lower lip of your lips start to shake and the tears in your small eyes when you go to work, the heart is breaking, but goes through the same reaction of anger when you go to the bathroom in less than two minutes, worse.

These are all signs of separating anxiety, and the good news is that your child is not crazy. It's just part of its normal development.

"They think you've been missing forever," said Parent Trainer Sue Atkins. "If you're in the kitchen, in the bedroom or in the office, that's the same for the baby, you have not gone, and your son will do anything to prevent this from happening.

So if you have a job with total heat attacks when you need a few minutes in the bathroom or when you leave your baby at school, here are some tips that experts advise to help your child overcome the problem. anxiety separation.

1. Don't sneak out

It's tempting to do this, because it feels like you are saving your baby unnecessary concern, but in the long run, child psychotherapist Katie Hurley said this can create more stress for your child later on.

"Acknowledge your child's feelings and normalize his worries," Hurley said. "It's perfectly natural to feel a little bit scared, and a little bit of empathy can help your child feel safe and understood."

2. Be cheerful when you say goodbye

Your child sometimes mirrors your behavior. Even if you're sad to be leaving, you want your baby to feel safe and have fun while you're gone.

Hurley recommends being particularly mindful of your body language when you're saying goodbye.

"Stand up straight and smile for your little one to model a cheerful goodbye!" she said

3. Plan leaving times after naps or meals

Atkins recommends trying to leave when your child is most likely the least emotional, which means avoiding times they tend to be more tired, hungry or restless.

4. Make an exit ritual

• Hurley recommends creating a ritual such as:
• Having a special handshake or wave
• Have a goodbye hug, kiss or high five

Have a specific object that you "fill with love" and give to the child before you drop them off. This could be a rock, a picture, etc.

Whatever you do to exit, just be calm and consistent

5. Use time frames your child can understand

"Say a pleasant, loving, and firm goodbye," Atkins recommends. "Stay calm and show confidence in your child. Reassure them that you'll be back - and explain how long it will be until you come back"

Time is still something that's really hard for your toddler to understand, so frame it in a way that would make more sense to them - like saying it will be after their nap, or after lunch.

6. When you say you're leaving, LEAVE

Don't drag it out, and don't come back. Atkin says this will only make things worse.

7. Come back when you say you will

"It's very important to make sure that you return when you have promised to," Atkin outlines. "This is critical - this is how your child will develop the confidence that he or she can make it through the time apart. So don't let them down - it will frighten them."

8. Read books they can relate to

Several fun kids books address separation anxiety. Hurley recommends reading "Llama Llama Misses Mama" by Anna Dewdney or "The Kissing Hand" by Audrey Penn with your child.

More than anything, remember that this era will pass. You're not forever going to be prying away frantic hands from your legs, and your child will be OK when you leave to run an errand - no matter how much it seems right now that they won't.

culled from famifi

AD-Place Ur Text Link Advert Here/Advertise Here