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You can make your life happier. It is a matter of choice.
It is your attitude that makes you feel happy or unhappy.
Here are our top tips for how to find true and lasting happiness in daily life:
- Think about solutions, not about problems.
- Listen to relaxing, uplifting music.
- Watch funny comedies that make you laugh.
- Each day, devote some time to reading a few pages of an inspiring book or article.
- Watch your thoughts. Whenever you catch yourself thinking negative thoughts, start thinking of pleasant things.
- Always look at what you have done and not at what you haven't.
- Treat everyone with kindness. Not only does it help others to feel better, but you will notice that you too feel good after having a positive interaction with others.
- Exercise daily to the point of sweating. It not only helps to purify the body, but also releases endorphins which help to prevent stress, relieve depression, and positively improve your mood.
- trive to always learn new things. Constantly expand your awareness and discover new ways of expressing your divine gifts.
- Take some time away from life’s complicated outer involvements to get to know your family, your neighbors, and your loved ones better; and to get to know yourself.
“Happiness is when what you think, what you say, and what you do are in harmony.”
― Mahatma Gandhi
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